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Yoga Massage Meditation

Yoga Massage Meditation

what is metta?

What is Metta? – The Practice of Loving-Kindness

Have you ever come across Metta or Loving-Kindness and asked...

Bea Yoga + Wellbeing24/11/2021

Meditation: The Art of Being Present

Meditation: The Art of Being Present

With Meditation we can learn the art of being in...

Bea Yoga + Wellbeing16/10/2021

trees, avenue, fall-1789120.jpg

Welcoming Autumn: Let Go of What Doesn’t Serve You

Welcoming the new season of Autumn (in the Northern Emisphere)...

Bea Yoga + Wellbeing08/10/2021

Top 10 Reasons to Meditate and how to Start!

Top 5 Reasons to Meditate and how to Start!

The reasons to meditate are many, however it can be...

Bea Yoga + Wellbeing08/09/2021

Discover more!

This Yin Yoga class for Autumn is thought with the turn of the season in mind. You can practice it at the Equinox but also any time you would like to let go of something. In TCM, the Season of Autums is connected with the Element of Metal and the Lung and Large Intestine Meridians. These Meridians run mainly through the arms and into the belly, so these are the areas of the body we are targeting in this class. Hope you enjoy the class! Lots of love, Bea

This Yoga Nidra for Total Relaxation is a 25-Minute class including calming nature sounds from the forest. Practice this when you need a moment of calm, perhaps at night, to fall asleep faster and stay asleep longer or even if you feel stressed during the day and have a moment to pause and breathe. Hope you enjoy the class! Lots of love, Bea

The reasons to meditate are many, however it can be difficult to know how and where to begin. In this blog, I will explain my top 5 reasons to meditate and tips on how to start.

There are so many benefits of meditation, both for the body and the mind. To learn what my favourite are, click on the pin to read the blog!

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