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Yoga Massage Meditation

Yoga Massage Meditation

yin yoga for the heart meridian

Yin Yoga for the Heart Meridian

This Yin Yoga for the Heart Meridian class is the...

Bea Yoga + Wellbeing17/06/2021

what is yin yoga

What is Yin Yoga? Introducing The Practice.

Want to know what yin yoga is but prefer listening?...

Bea Yoga + Wellbeing03/06/2021

how to massage back with tennis ball

How to Massage Your Back with a Tennis Ball

Massage is such a great way to ease tensions and...

Bea Yoga + Wellbeing27/05/2021

low back & hips pain

Low Back Pain & Hips: a close relationship

Do you experience low back and hips pain? Or maybe...

Bea Yoga + Wellbeing22/05/2021

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This Pranayama (Breathwork) session is an introduction to yogic breathing that is great for beginners to get in touch with the breath and the way it feels in our body. Pranayama is also an integral part of a wellrounded yoga practice, both for beginners and other levels. I hope you enjoy the class! Lots of love, Bea

Introducing the practice of Yin Yoga.

Introducing the practice of Yin Yoga.

A 10 Minute Metta or Loving-Kindness Meditation for all levels. Even if you have never meditated before!

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