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Yoga Massage Meditation

Yoga Massage Meditation

Top 10 Reasons to Meditate and how to Start!

Top 5 Reasons to Meditate and how to Start!

The reasons to meditate are many, however it can be...

Bea Yoga + Wellbeing08/09/2021

Yin Yoga for Full body release

Yin Yoga for a Full Body Release

This Yin Yoga Full Body Release is a 40-Minute Yin...

Bea Yoga + Wellbeing27/08/2021

Yin Yoga for Better Sleep

Yin Yoga for Better Sleep

This Yin Yoga for Better Sleep series will help you...

Bea Yoga + Wellbeing16/08/2021

Review of Top Little Known Yin Yoga Channels on Youtube

Review of Little Known Yin Yoga Channels on YouTube

A massive thank you to Dr Melissa West and Matt...

Bea Yoga + Wellbeing12/08/2021

Discover more!

Have you wondered how you can use mindfulness to relieve your stress quickly? Here are three easy mindfulness practices you can use in the course of your day to help you shift out of stress mode. #mindfulness #stress management.

This Deep Neck & Shoulder Release class is a combination of Yin Yoga and Self-Massage techniques to help you release deep seated tension and discomfort around the neck and shoulders. Hope you enjoy the class! Lots of love, Bea

Today is a gift, tomorrow is a possibility and yesterday becomes part of our history. The art of enjoying the little things is the secret to finding inner peace, and heres why.

How to find peace in any situation.

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