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Yoga Massage Meditation

Yoga Massage Meditation

yoga nidra for chronic pain

Yoga Nidra for Chronic Pain

Yoga Nidra can be a great addition to the toolkit...

Bea Yoga + Wellbeing08/07/2021

differences between yin yoga and restorative yoga

What’s the Difference Between Yin Yoga and Restorative Yoga?

Would you like to know the difference between Yin Yoga...

Bea Yoga + Wellbeing01/07/2021

how to ease a headache with massage

How to Ease a Headache with Massage

We’ve all woken up with a headache or had days...

Bea Yoga + Wellbeing24/06/2021

yin yoga for the heart meridian

Yin Yoga for the Heart Meridian

This Yin Yoga for the Heart Meridian class is the...

Bea Yoga + Wellbeing17/06/2021

Discover more!

Do you experience back discomfort or chronic back pain? Do you want to practice yoga in a way that is nourishing for your back? Than this is the course for you! Did you know that back pain is one of the most common chronic conditions with 80% of adults experiencing it at some point in their life? Many people feel like back pain impact their daily life.

Do you experience back discomfort or chronic back pain? Do you want to practice yoga in a way that is nourishing for your back? Than this is the course for you!

Discover the differences between chronic and acute pain and what you can do about it!

The pain we feel is not felt directly in the tissues. Our body is full of nerve endings, these nerves act as receptors. When our bodies are injured or damaged, they release chemicals called prostaglandins. When prostaglandin is release, the nerve endings pick it up and transmit the pain though the nervous system to the brain. It’s the brain the recognises the nerve impulse as danger.

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