Yoga stretches are a great addition to a skier’s routine. These yoga stretches for skiers add an extra layer to your practice, with longer, yin holds that are ideal for recovery after a long day of skiing. As a Yoga Teacher and former competitive alpine skier in beautiful Italy, I understand the needs of those …
Yoga Stretches for Skiers: Yin Poses for Recovery Read More »
Yoga stretches are great for tired legs! These are 4 of my favourite yoga stretches for the legs. Plus, make sure to read until the end for a bonus self-massage! Most of us know that feeling when we have been standing for a whole day and all we want to do is sit or lie …
Have you ever come across Metta or Loving-Kindness and asked yourself: what is Metta? Metta is a central concept of Buddhism and present since the very early texts. It refers to a kind of thought that is compassionate and loving towards all beings. This is deeply connected to the Four Noble Truths as layed out …
What is Metta? – The Practice of Loving-Kindness Read More »
Welcoming the new season of Autumn (in the Northern Hemisphere) by letting go of what doesn’t serve you is the focus of the new Yin Yoga class that you can find on my YouTube channel. With Autumn comes a season of slowing down and gathering in, all in preparation for Winter. This is also a …
Welcoming Autumn: Let Go of What Doesn’t Serve You Read More »
This Yin Yoga Full Body Release is a 40-Minute Yin Yoga class that will help you release tensions and stress from the body and the mind. As always with Yin, try not to force your body into any position. Instead, ask yourself “what do I need to do today to feel good in my body”. …
This Yin Yoga for Better Sleep series will help you drift off to sleep and stay asleep longer. Allowing you to wind down at the end of the day and feel refreshed in the morning. If you don’t know what Yin Yoga is you can find out more here. Why not join the FREE online …
A massive thank you to Dr Melissa West and Matt Dupuis for featuring my YouTube Channel in their video: Top 5 Little Known Yoga Channels to Follow this Summer. This is a seasonal review of little known Yin Yoga channels on YouTube. If you’d like to watch the video and check out new channels to …
Review of Little Known Yin Yoga Channels on YouTube Read More »
Would you like to know the difference between Yin Yoga and Restorative Yoga? Did you know that Yin Yoga and Restorative Yoga are not the same thing? Many people don’t! While it is true that these two styles might looks similar, they are actually quite different. Here is a video for you with a summary …
What’s the Difference Between Yin Yoga and Restorative Yoga? Read More »
This Yin Yoga for the Heart Meridian class is the perfect sequence to transition into summer. The Meridian System is a concept of Chinese Medicine. Accoding to Chinese Medicine life-energy (qi or chi) flows around the body through an invisible network of pathways (the Meridians). When the energy is not flowing freely, there is a …
Want to know what yin yoga is but prefer listening? Here is a short video explaination if you’d prefer that over this blog. A Brief History of Yin Yoga Yin Yoga originates in the 70s in North America, thanks to martial artist and yoga teacher Paulie Zink. This was not the Yin Yoga we know …
