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Yoga Nidra for Chronic Pain

yoga nidra for chronic pain

Yoga Nidra can be a great addition to the toolkit of the chronic pain sufferer. Keep reading to learn why. Use the video below for a FREE taster practice. Fist of all, I would like to distinguish between acute and chronic pain. Acute pain is usually caused by tissue damage or a specific injury; when …

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Yin Yoga for the Heart Meridian

yin yoga for the heart meridian

This Yin Yoga for the Heart Meridian class is the perfect sequence to transition into summer. The Meridian System is a concept of Chinese Medicine. Accoding to Chinese Medicine life-energy (qi or chi) flows around the body through an invisible network of pathways (the Meridians). When the energy is not flowing freely, there is a …

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