Yoga, Meditation and Self-Massage courses to ease pain, stress and anxiety. All courses are pre-recorded, self-paced and lifetime access. You can take all the time you need to complete them and return to them any time you like.
YOGA FOR BACK PAIN
Do you experience back discomfort or chronic back pain? Do you want to practice yoga in a way that is nourishing for your back? Then this is the course for you!
Use this course to learn shorter and longer sequences for your back, to aid mobility and strenght, but also explore the breath and relaxation.
FREE TASTER COURSES
FREE Yin yoga for Tension & Stress
Do you feel stressed at work or in your daily life? Perhaps this stress is also reflection on you body, building tension in your neck and shoulders, back or hips. Tension and stress affect so many of us and often what we need is some time for ourselves, to slow down and feeling into out body as well as mind and emotions.