Yoga, Meditation and Self-Massage courses to ease pain, stress and anxiety. All courses are pre-recorded, self-paced and lifetime access. You can take all the time you need to complete them and return to them any time you like.

FREE Yin yoga for Tension & Stress

Do you feel stressed at work or in your daily life? Perhaps this stress is also reflection on you body, building tension in your neck and shoulders, back or hips. Tension and stress affect so many of us and often what we need is some time for ourselves, to slow down and feeling into out body as well as mind and emotions.

FREE Yoga for Back Care

Go to bed with a sore back? Maybe you toss and turn at night because of the discomfort and wake up in the morning feeling tired and stiff? Back pain affects so many of us and often a regular yoga practice is not the right fit.