Take action towards your wellbeing!

Ease pain, tension and stress + improve movement through yoga, meditation, self-care techniques and clinical massage.

FREE ONLINE YOGA

Dedicate to those that might be new to yoga or me and would like a taster. Most practices are between 15 and 45 minutes and most of them are are accessible and thought for people suffering from chronic pain, anxiety, stress and fatigue. You can find a new class every week, including: yin yoga, gentle flows, strengthening and mobilising flows, meditations, yoga nidra and self-massage techniques.

ONLINE & IN PERSON 1:1

Private Yoga and self-care sessions online and in person. If you need to work through a specific need or group classes aren't for you. We will look at all of your wellness goals and work together to make you feel your best self.
I mainIy focus on practices for pain and stress release, bespoke back care session and also offer tailored Pregnancy and Postnatal programmes.

ADVANCED CLINICAL MASSAGE THERAPY

I offer Clinical Massage Therapy - for the treatment of chronic pain, injuries and performance - from my home in Worthing. This is a treatment that combines Western and Eastern techniques, including Trigger Point Therapy, advanced stretches, Myofascial Release and self-care methods and exercises.

GROUP CLASSES & WORKSHOPS

Through the year I hold workshops online as well as in and around Worthing. Workshops include not only differente styles of yoga but also self-massage techniques, in particular self-trigger point and self-myofascial release. To leave feeling less tender and more mobile.

WORKPLACE WELLBEING
IN PERSON & ONLINE

I offer workplace wellbeing both in person and online. They can be of great help staff's productivity, general wellbeing and to combat stress and aches and pain that might arise from repetitive strain and spending the day at the desk.

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