Tension Eased

I have been practicing Hatha and Vinyasa style yoga for a few years but had never tried Yin so I thought I’d give this a go. It is a slower pace than I’m used to but I’ve noticed after only two sessions any tension from sitting at a desk ease, and generally feeling a wonderful overriding sence of calm. A really lovely practice that I would definately recommend, and Bea is very approachable.