Would you like to know the difference between Yin Yoga and Restorative Yoga? Did you know that Yin Yoga and Restorative Yoga are not the same thing? Many people don’t!
While it is true that these two styles might looks similar, they are actually quite different.
Here is a video for you with a summary of the differences.
If you would like to know more about the differences between these two practices, this is a very thorough article.
Would you like to know more about Yin Yoga? Here is a link.