Yoga & Massage in Worthing and Online

Pain Care through Yoga, Clinical Massage and Meditation.

FREE ONLINE YOGA

Dedicate to those that might be new to yoga or me and would like a taster. Most practices are between 15 and 45 minutes and most of them are are accessible and thought for people suffering from chronic pain, anxiety, stress and fatigue. You can find a new class every week, including: yin yoga, gentle flows, strengthening and mobilising flows, meditations, yoga nidra and self-massage techniques.

ONLINE COURSES

Find Yoga, Meditation and Self-Massage courses to ease pain, stress and anxiety. All courses are pre-recorded, self-paced and lifetime access; with access to direct guidance whenever needed. You can take all the time you need to complete them and return to them any time you like. You can even find a FREE taster course.

ONLINE & IN PERSON 1:1

Private Yoga and self-care sessions online and in person. If you need to work through a specific need or group classes aren't for you. We will look at all of your wellness goals and work together to make you feel your best self.
I mainIy focus on practices for pain and stress release, bespoke back care session and also offer tailored Pregnancy and Postnatal programmes.

ADVANCED CLINICAL MASSAGE THERAPY

I offer Clinical Massage Therapy - for the treatment of chronic pain, injuries and performance - in Worthing. This is a treatment that combines Western and Eastern techniques, including Trigger Point Therapy, advanced stretches, Myofascial Release and self-care methods and exercises.

WORKPLACE WELLBEING
IN PERSON & ONLINE

I offer workplace wellbeing both in person and online. They can be of great help for staff's productivity, general wellbeing and to combat stress, aches and pains that might arise from repetitive movements and spending the day at the desk.